‘HIIT’ Home Workout’s to inspire active lifestyles
‘Workouts with Craig’ is a brand new service and a great way to meet our Fitness and Nutrition expert here at Advanced Sports Ltd.
Daily workouts for all abilities, recorded live and in the comfort of our own home, that focus on all areas of the body, under 30 minutes.
There is no need for equipment as it utilises your own body weight, and with expert advice on diet and nutrition, it is a fantastic way to get fit and healthy in this monumental time of worry and stress.
follow our YouTube page “Advanced Sports Ltd“ at the top of the feed for these
For a more personalised routine and one to one fitness and nutrition programme please contact me for a consultation